Stay Fit in Less Time
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Stay Fit in Less Time 20-minute cycle workout 20-minute run Endurance Flexibility Strength << back to Work/Life Balance << back to ANF Women's Forum  |
Quick-fix cardio: 20-Minute Run Replace three runs with this one Minutes 1 to 3 Warm up at an easy pace (an effort of three to four on a scale of one to 10, with 10 being the hardest). Minutes 3 to 5 Progressively pick up the pace until your breathing is quick and rhythmic (an effort of seven). Minutes 5 to 6 Slow to a light jog (an effort of three to four). Minutes 6 to 9 Speed up to an intensity of seven, with quick, rhythmic breaths and foot strikes. Minutes 9 to 10 Slow to a light jog (an effort of three to four). Minutes 10 to 13 Speed up to a seven, with quick, rhythmic breaths and foot strikes Minutes 13 to 14 Slow to a light jog (an effort of three to four). Minutes 15 to 18 Speed up to a seven, with quick, rhythmic breaths and foot strikes. Minutes 18 to 20 Cool down. |